Thursday, October 28, 2010

Skin Care Quick Tip: 5 Reasons To Eat These Five Healthy Foods

What you put in your body can actually be more significant than what you apply topically. It is for this reason that I am trying to be more careful of what I eat. My snack-time selections runs the gamut from chips, to candy, sometimes shakes, and other things I'm not proud of; but as of late I have made some healthy substitutions.

Try substituting some of these healthy snacks throughout the day and see the difference it makes in your skin!

Berries [Strawberries, Blackberries, Cranberries]: Berries are chock full of antioxidants! Antioxidants helps to protect your skin from harmful free radicals, gives your complexion a radiant glow, and fights the molecules that damage skin cells which leads to premature signs of aging . Berries also help the body produce collagen which keeps skin, soft, youthful and supple.

Nuts [Walnuts, Brazil Nuts]: Walnuts & Brazil nuts are high in Fatty Acids, so they help lend a supple, smooth appearance to your skin. Brazil Nuts are high in Selenium which helps fight free radicals and also improves the elasticity of the skin.

Oily Fish [Prawns, Tuna, Salmon, Sardines]: The Fatty Acids present helps to prevent dryness, clogged pores, and improves skin conditions like eczema and psoriasis due to healthier cell membranes. Fatty acids regulate the health of the cell by keeping toxins out, and allowing nutrients in. Healthier cell membranes means that your cells are able to retain more moisture, and more moisture means younger looking skin.

Citrus Fruits [Oranges, Lemons, Grapefruits]: Citrus fruits contains high levels of Vitamin C [otherwise known as Ascorbic Acid] that is instrumental in keeping your skin health and youthful. Vitamin C [often found in most anti aging serums and treatments] is a water soluble vitamin which means it cannot be stored by the body. This is why it's important to consume at least a few servings of Vitamin C daily. The Vitamin C found in Citrus fruits acts a powerful antioxidant that aggressively fights free radicals while keeping your skin smooth and firm.

Dark Green Vegetables [Spinach, Kale, Broccoli, Watercress]: Like many of the foods mentioned before this food group, dark green veggies are high in antioxidants. The Vitamin A present in green veggies also helps regulate the production of sebum, which is good news to those with oily, acne prone skin. Vitamin A strengthens the cell membrane and also regulates the release of toxins from the cells.

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  1. I need to add more berries and fish to my diet. THANKS

  2. I am in a battle with junk food as well as fast food, ah!

    I really need to be better at restricting some of the things I eat as well as soda. Thanks for this post! Reminded me of what I need to improve ;)

  3. Awesome post! I'm a food science major so I'm really interested in this kind of stuff :) Thank you so much for sharing!!

    That GOOD GOOD Blog


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